The POJO Power Method is a mix of HIIT, strength, cardio, barre and body weight training. These workouts incorporate multiple elements of fitness that will challenge your muscles, mix up your training, break plateaus by constantly creating muscle confusion for better results. With the POWER METHOD, you will sculpt your body, build lean muscle mass, and increase your stamina and endurance performance. This method was crafted by Liz Jones who has been in the fitness industry for over 14 years. She believes in this method and has seen results in her own body and numerous clients. Whether you are a fitness novice or workout queen the POWER METHOD will challenge you in the best way that will make you better, faster and stronger!