Pojo Power Method:
POJO POWER CAMP 1.0
This functional hybrid training program will help elevate your workouts to the next level and banish boredom at the gym with fun, creative and challenging workouts. If your goal is to build toned muscles, step up your cardio endurance game, improve mobility and build a stronger core than Power Camp is for you!
Each week you will have two full body conditioning workouts, two strength focused workouts and two core cardio workouts with mobility warmups. Expect to see kettlebells, bodyweight training, bands, wall balls, battle ropes, sleds, dumbbells, TRX, plyometrics and so much more with this functional training program!
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SUMMER SPRINT
This program is for the busy mom or woman who needs effective, killer workouts in less than 45 minutes! This is a dumbbell, band and bodyweight program so you can do these workouts at home, vacation, the gym , anywhere!
GET startedReminders
Set workout reminders to stay on track!
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VIDEOS
Easy to follow videos for every workout in the app
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FAVORITES
Save your favorite workouts with the click of a button
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STREAKS
Set workout reminders to stay on track!
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NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
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OFFLINE ACCESS
Download inside the app so you can access them offline
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GET STARTED
DOWNLOAD
THE APP
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FOLLOW THE PROGRAM
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ACHIEVE YOUR
GOALS
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Get STarted
POJO POWER
CAMP 1.0 5 WEEKS
Functional
Full Body
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Bands, kettlebell, wall ball, weights, ropes, plyo box, bosu
Summer Sprint
4 WEEKS
Functional
Full Body
Bands, dumbbell
REAL PEOPLE, REAL RESULTS
Liz excels at teaching fitness classes! It's her jam! Her power camps are high energy, fun and intense. Her method of teaching and training is unlike anything I've experienced!
I have always been a healthy eater, but when I purchased Liz's 12 weeks of macro coaching, I realized how life changing counting my macros really is!
Today hit my goal of 50lbs lost. miss you so much, but you are pushing me through my runs. Every time want to give up, you pop in my head and tell me I can do it.
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I have to tell you.... I've definitely gotten stronger. I'm finally seeing some definition that wasn't there before 💪 Today I was able to do a push up better than i ever have. I even felt like a did a wall walk correctly. Running faster for longer. Small progress but it's happening. Thank you Liz for pushing us and believing in us.
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FREE MACRO CHEAT SHEET
Get ready to elevate your nutrition game with this free macro cheat sheet! This game-changing resource is packed with the essentials that will revolutionize the way you approach your macros and make tracking a breeze. Grab your free macro cheat sheet now and unlock the secret to maximizing your results!
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Liz Jones
Hi!! I’m Liz and I am your #1 hype girl when it comes to macros, workouts and believing in YOU! What you see on the gram is 100% authentically me in real life- I am a mom of 3 (twins!), I often get called the energizer bunny, and you will usually see me wearing something neon or bright with big hoops, eating too many subs in a tub, hanging out in the sunshine and usually have a messy top knot.
My sophomore year of college I became a certified yoga instructor and fell in love with teaching. That was the catalyst to my career. I got my BS in Health Science, My AFAA Fit and a ton of specialized certifications. 20 years later I am still loving teaching and training as much as I did on day 1!
I have struggled with PCOS and many other health issues, and through all of the challenges, I was able to come out stronger and healthier (mentally and physically) than ever before & now I work with women to help them overcome THEIR struggles.
This is why I created my POJO Power Method, this method is what helped me find happiness with my body, has made me feel my best and is how I have cultivated a healthy balance with workouts and food.
My goal is to create workouts that you love and to teach you how to be a macro master while being your #1 hype girl!
