10 week POJO POWER METHOD exclusive training program includes:
- workouts are a mix of HIIT, Resistance Training, Cardio & Core
- access to the POJO app for easy-on the go training
- a guided weekly workout schedule
- workout videos of daily exercises
- one set of weights needed for home workouts
- Gym and Home Workout Plans
Get ready to put a little POWER in your workouts with this 10 week plan. The workouts are a challenge but are effective and will get you the results you want. Get ready to lose body fat, build lean muscle, improve your stamina, endurance, increase your strength, break plateaus, learn a few new tricks and have fun while workout out!