POJO Fitness offers a variety of online workout programs that are all done thru the POJO Fitness app. Once you purchase a training plan, you will receive access to the POJO Fitness app. On the app, there will be the training plan calendar, a video of each exercise in the plan, a timer and voice explaining what is next in the workout. With POJO's online training guides all you do is press start ,go beast mode and the app does the thinking for you.